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Epicureanism: Philosophy of Pleasure, Inner Peace, and Freedom from Fear

Epicureanism, founded by Epicurus in the 4th century BCE, is one of the major Hellenistic philosophical schools. It teaches that pleasure—defined as the absence of bodily pain and mental distress—is the highest good. Contrary to popular misunderstanding, it is not a philosophy of indulgence, but rather of simplicity, rational living, and liberation from unnecessary desires, especially fear of death and divine punishment.

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~2 min read • Updated Jul 21, 2025

1. Epicurus and the Origins of Epicureanism


Epicurus (341–270 BCE) was born on the island of Samos. He later established the Garden school in Athens, notable for its inclusivity—welcoming women and slaves. His philosophy blended Democritean atomism with ethical practicality, focusing on human happiness and peace of mind.


2. Defining Pleasure in Epicurean Thought


Epicurus defined pleasure as the absence of physical pain and mental disturbance, not as momentary indulgence. He categorized pleasure into:

  • Moving pleasure: Relief from discomfort (e.g. eating when hungry)
  • Static pleasure: A stable state of tranquility and well-being
"When we say pleasure is the goal of life, we do not mean the pleasures of the profligate, but freedom from pain in the body and turmoil in the soul."

3. The Four Epicurean Remedies (Tetrapharmakos)


Epicureans proposed four principles to attain peace:

  1. Don’t fear gods: They do not intervene in human affairs
  2. Don’t fear death: Death is nothing to us—no sensation means no suffering
  3. Good is easy to attain: True pleasure comes from simple, natural needs
  4. Pain is manageable: It is either short-lived or bearable

4. Ethics and Simplicity


Epicurus championed modest living, self-restraint, and friendship as the path to happiness. He taught:

"The wise man reduces his desires, not chases them endlessly."

5. Views on Death and Divinity


From an atomistic view, death is merely the disintegration of atoms. The gods, if they exist, live in blissful detachment and pose no threat. Epicureanism liberates the mind from fear of divine judgment and eternal punishment.


6. Misconceptions and Clarifications


Epicureanism is often confused with hedonism. In truth, it advocates measured pleasure, simple joys, and reasoned choices. As Epicurus wrote:

"Wine and revelry do not create joy—rather, thoughtful conversation and inner calm are what make life sweet."

7. Influence and Cultural Legacy


The philosophy inspired figures like Lucretius, Omar Khayyam, and even Hafez. Many of Khayyam’s quatrains reflect Epicurean themes—accepting mortality, savoring simple pleasures, and dismissing fear of divine wrath.


8. Conclusion


Epicureanism promotes a life of gentle pleasure, emotional serenity, and liberation from fear. It is not a call to excess, but a guide to living wisely, simply, and joyfully—anchored in reason and friendship.


Written & researched by Dr. Shahin Siami

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